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Japanese Meatballs with Shishito Peppers

Japanese Meatballs with Shishito Peppers.  These chicken meatballs are a little burst of sunshine in your mouth.  Really easy to make, healthy and so flavorful.  I think they are the best chicken...

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Gluten-Free Blueberry Chia Seed Jam

It is berry season  and what better way to use them than to make some jam you do not have to feel guilty about eating.  It does not have to be on your cheat day! No added sugar and a little fiber....

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Gluten Free Seed Cracker

These crackers are so easy and so delicious.  You can use them for breakfast topped with a little avocado, eggs, or smoked salmon.  This is the best cracker recipe that is GF that I have tried.  It is...

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Paleo BBQ Sauce

Summer is around the corner and you are ready to take the cover off the grill.  You are going to need a BBQ sauce that takes only minutes to prepare,  paleo friendly and delicious.  This is great on...

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Salmon en Papillote

This dish is packed with savory goodness and cooked in a pouch.  It is full proof for perfectly cooked salmon, and it is really clean with a just few ingredients.    You cannot go wrong with lemon,...

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Paleo Waldorf Salad Lettuce Wraps

This dairy-free recipe is a healthy version for Waldorf salad using bib, iceberg, or romaine lettuce as the wrap for a snack. You can put it on a rice cracker, or GF toast.  You may also use this...

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Halibut with Sweet Potato Fries and Green Beans

This is a sheet pan recipe for halibut.  It’s a great time saver if you have limited time to make a family dinner,  or your kid’s friend’s are staying and you want a healthy meal for them,  or you are...

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Butternut Burrito Bowls With Ground Turkey

This recipe is a twist on a burrito bowl that uses healthy carbs and healthy fats to help satisfy your craving for Mexican food or even noodle dishes without sacrificing flavor.  A fiesta bowl for your...

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Buffalo Cauliflower

This a great recipe for a spicy twist on cauliflower.  It is simple with little effort and you have another way to change up your cauliflower.  Might be a too spicy for the kids but for those of you...

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Let’s Salsa! – Three Variations

Salsa is a great way to add interest and depth of flavor to your dish with low fat and low carbohydrates.  Of course, the tomato salsa is for your Mexican or Latin inspired dishes.  The grilled mango...

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